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	<channel>
		<title>Sherry Wachter's training at traineo.com</title>
		<link>http://Sherryw.traineo.com/</link>
		<description>An update on Sherry Wachter's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 01:27:27 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 01:27:27 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-02-05 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 490			</description>
			<pubDate>Tue, 05 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-02-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-05 - Food</title>
			<category>Food</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Tue, 05 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-02-05#Food</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 490			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 490			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 490			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 490			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 33 mins // Calories burned: 540			</description>
			<pubDate>Fri, 25 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-24 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 226 lb			</description>
			<pubDate>Thu, 24 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 494			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 227 lb			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 45 mins // Calories burned: 741			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 227 lb			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 496			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 228 lb			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 744			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 228 lb			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-18 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 15 mins // Calories burned: 116			</description>
			<pubDate>Fri, 18 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-18 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 45 mins // Calories burned: 746			</description>
			<pubDate>Fri, 18 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-18 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 229 lb			</description>
			<pubDate>Fri, 18 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 497			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 229 lb			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 497			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 497			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 229 lb			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 497			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 231 lb			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-13 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 230 lb			</description>
			<pubDate>Sun, 13 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 231 lb			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 502			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 231 lb			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Food</title>
			<category>Food</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-11#Food</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 628			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 231 lb			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 505			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 232 lb			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Food</title>
			<category>Food</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-09#Food</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 316			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 232 lb			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Food</title>
			<category>Food</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-08#Food</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Weight</title>
			<category>Weight</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Weight: 233 lb			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Food</title>
			<category>Food</category>
			<link>http://Sherryw.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Sherryw.traineo.com#2008-01-07#Food</guid>
		</item>
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